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*****Please arrive 10 minutes early to collect your props and get settled. We will start classes promptly. Thank you!***** |
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Class Schedule
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Back care/Gentle Yoga– For people with back challenges or wanting a slower approach Level I—For beginners and those new to the Iyengar style of yoga Level II—Poses will include beginning inversions Level III—For intermediate students with strong skills in basic poses and a consistent personal practice. Inversions and pranayama will be practiced regularly Restorative yoga—Uses gentle stretching and supported poses to promote deep relaxation
Private sessions are also available
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Classes are held at 3 Mendon-Ionia Rd. next to A Touch of Gold at the corner of Routes 64 and 251 in Mendon |
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Mon. 5:30pm - 6:45pm back care/gentle yoga 7:00pm - 8:30pm level II, III
Tues. 7:00am - 8:30am level I, II 9:45am - 11:15am level I, II 6:30pm - 8:00pm level I, II
Wed. 12:00pm - 1:15pm gentle yoga 5:30pm - 7:00pm level I, II
Thurs. 7:00am - 8:30am level I, II 9:45am - 11:15am level I, II 12:00pm - 1:15pm back care/gentle yoga |