|
Restorative Yoga |
|
Deep relaxation benefits the entire body – your muscles and organs, your physiology (blood pressure, etc.), your emotional state and your levels of energy.
We all sleep but we rarely rest deeply. |
|
Restorative yoga uses props (blankets, bolsters, pillows) to create a completely supportive environment for deep relaxation. |
|
Poses are sequenced to gently move the spine and to stimulate and soothe vital organs. |