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*****Please arrive 10 minutes early to collect your props and get settled. We will start classes promptly. Thank you!***** |
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Class Schedule Spring and Summer 2012 |
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Back care/Gentle Yoga– For people with back challenges or wanting a slower approach Level I—For beginners and those new to yoga Level II—Poses will include beginning inversions Level III—For intermediate students with strong skills in basic poses and a consistent personal practice. Inversions and pranayama will be practiced regularly Restorative yoga—Uses gentle stretching and supported poses to promote deep relaxation
Private sessions are also available
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Classes are held at 3 Mendon-Ionia Rd. next to A Touch of Gold at the corner of Routes 64 and 251 in Mendon |
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Mon. 5:30pm - 6:45pm back care/gentle yoga 7:00pm - 8:30pm level II—resumes Sept. 10
Tues. 5:30am - 6:45am level I, II—resumes Sept. 4 7:00am - 8:15am level I, II—resumes Sept. 4 9:45am - 11:15am level I, II
Wed. 5:30pm - 7:00pm level I, II—resumes Sept. 5
Thurs. 5:30am - 6:45am level I, II 7:00am - 8:30am level I, II 9:45am - 11:15am level I, II—resumes Sept. 6 |